In fact, just the opposite. When things get tough, when pressures get high, when you feel stress, that is NOT the time to quit doing all the things that are good for you. Eating well, exercising, singing, dancing, practicing daily gratitude, repeating mantras or affirmations, listening to positive music, reading interesting and uplifting books, watching […]
Month: August 2020
The Five Steps/Laws/Skills
5 Laws 1.Your sense of self creates your reality. 2.You are not your pain (or thoughts or emotions), especially when you believe you are. 3.Your past repeats until changed. (As life patterns, and ‘themes’.) 4.Things happen FOR you, not to you. (Catalyst offers the gift of opportunity.) 5.Pain is the portal to reconnect and transform […]
Psychotherapy Humor
An oldie but a goodie. FiVE STAR HUMAN – Online Psychotherapy by Donation. Get the support you need, pay from the heart. Not just talk therapy, this is personal transformation.
Autobiography in Five Short Chapters
A beautiful ‘therapy poem’. I have this one on my wall. It describes beautifully the therapeutic process of learning new ways around old patterns.