Relax back and listen. This is not just a beautiful song, it is an ancient mantra that helps us to reprogram our subconscious. This particular mantra, Chattra Chakkra, helps us to release doubts and insecurities. You can learn the words and sing along to increase the effectiveness. You can sit quietly in meditation to increase […]
Month: September 2020
What To Do With Thoughts?
A top question that psychotherapy clients ask is how to handle overwhelming and negative thoughts and emotions. Thinking and feeling are an essential part of being human, but learning to deal with the mind and flow of emotional energy makes the difference between self-mastery and feeling lost, hopeless and victimized. A great place to self-start […]
Info & Inspo for Five Star Humans
#1 Info – A Relationship Tip If you are wondering why you seem to be caught in a negative relationship cycle, or why a particular person consistently responds poorly to you, try this: Become of aware of how you hold that person in your mind; the thoughts you have about them, the feelings you have […]
Positive Psychology
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― Ralph Waldo Emerson Just because things may not be going well in your life right now, doesn’t mean YOU are wrong in some basic way. Everyone has strengths and resources. In fact, one of the greatest indicators of […]