If you suffer from recurring nightmares, here is a simple, cheap and effective way to potentially cure it for you.
Play the Aap Sahaee Hoa mantra 24/7 (listen above), or at least all night long while you sleep. It can be set very low, so you can only hear it if you put your ear up to the speaker. Or you can have it audible (the song is beautiful) by speaker or headphones.
It may take as little as one day to effect a cure. You can always test and see if nightmares return when you stop.
My clients report waking up feeling refreshed and no longer having any nightmares.
There are many versions of the Kundalini Yoga Mantra, Aap Sahaee Hoa. I am partial to the songs by White Sun, the Grammy-Award winning group.
White Sun has two versions of Aap Sahaee Hoa. The version of the song above (free to listen to on YouTube, or buy for .99 cents from iTunes, etc) is on their second album, White Sun II. An alternate version is available on their original album, White Sun. You can also buy it for .99 cents, or listen to it here:
Aap Sahaee Hoa is not only useful for overcoming nightmares, but for overcoming any obstacle- from enemies, to rough times in a challenging world.
Another mantra that is also a natural sleep aid is Ang Sang Wahe Guru. You can sample the White Sun version here.
These are completely non-religious. The mantras are part of the Kundalini Yogic Science and Technology that has thousands of years of practical use to back it up.
The most wonderful, and seemingly miraculous thing, is they really work, and quickly. I use various mantras myself daily, and often ‘prescribe’ them to clients for various issues. In the Kundalini Yoga tradition, practitioners work with mantra, breath and posture — and always number one in importance is the mantra.
If you liked this post, check out this one too for a mantra to help you release doubts and insecurities.
‘The mind at all times is experiencing a point of view.’– David Hawkins
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Emily Marshall is an Intuitive Psychotherapist who specializes in helping clients transform and reset negative emotional patterns and re-discover their True Selves. Online and in-person sessions in Boulder, CO. Rates are ‘Pay From the Heart‘.
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