Happy Thanksgiving to all, with special gratitude to my therapy clients, friends, and family!
Psychotherapy is not a luxury. Each and every one of us needs support at times, and we all have a lifetime of programming and experiences that can prevent us from living our most authentic, happy and rich lives.
I, personally, am grateful for the therapists and teachers who helped me through the darkness and back into the light. The inner journey is the most important we will ever undertake; not only for our personal growth into joy and peace, but also for the others we will influence, in a never-ending chain of humans helping humans.
Of course, not everyone can afford to pay for therapy. And although I aim to keep my rates affordable for all (including a ‘pay from the heart‘ option), I know that I can’t help everyone and that many will not reach out for assistance, at least not yet.
That is the reason I put a great deal of time and thought into providing online information, a recommended reading list, links to videos, and other free self-help resources that are available to all.
Please check out the Free Resources for Self-Help page. There are so many wonderful people, teachers and therapists who have written books and also share openly and freely online.
Also, sign up for the Five Star Human blog and updates. It’s all free and I’ll never bug you. And please feel free reach out to me directly anytime.
Each of us can aim to be a Five Star Human. A great way to start on that path is to practice simple gratitude. No matter our circumstances, we can find at least three things to be grateful for. Do it just once a week (consistently) and watch your life shift for the better.
Unfortunately, the default state for human beings (especially these days) tends to be towards the negative. A simple focus on gratitude shifts us back to the positive, and then we become able to attract more positive into our lives automatically.
With love, gratitude, and blessings for everyone.
Happy Thanksgiving 2020 🙂
‘You can’t outrun what’s inside you.’ – Old Native American quote.
(But you can transform it!)
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Emily Marshall is an Intuitive Psychotherapist who specializes in helping clients transform and release negative emotional pain and reconnect to their True Selves. Online and in-person sessions in Boulder, CO. Rates are ‘Pay From the Heart‘.
For more, visit the FiVE STAR HUMAN blog archives here.