In fact, just the opposite. When things get tough, when pressures get high, when you feel stress, that is NOT the time to quit doing all the things that are good for you. Eating well, exercising, singing, dancing, practicing daily gratitude, repeating mantras or affirmations, listening to positive music, reading interesting and uplifting books, watching […]
Tag: end suffering
The Five Steps/Laws/Skills
5 Laws 1.Your sense of self creates your reality. 2.You are not your pain (or thoughts or emotions), especially when you believe you are. 3.Your past repeats until changed. (As life patterns, and ‘themes’.) 4.Things happen FOR you, not to you. (Catalyst offers the gift of opportunity.) 5.Pain is the portal to reconnect and transform […]