José Silva gave us excellent and lasting tools for working on ourselves from the inside-out, to improve our lives and the lives of others. The Silva Method is still being taught by his instructors. His books (and those of his students) may seem outdated now (in this age of new content every minute), but the […]
Tag: self-help therapy
What To Do With Thoughts?
A top question that psychotherapy clients ask is how to handle overwhelming and negative thoughts and emotions. Thinking and feeling are an essential part of being human, but learning to deal with the mind and flow of emotional energy makes the difference between self-mastery and feeling lost, hopeless and victimized. A great place to self-start […]