Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing […]
If you suffer from recurring nightmares, here is a simple, cheap and effective way to potentially cure it for you. Play the Aap Sahaee Hoa mantra 24/7 (listen above), or at least all night long while you sleep. It can be set very low, so you can only hear it if you put your ear […]
Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and […]
Learning how to shift into neutral is a critical skill. Even more so in these über polarizing times. There is a negative polarity. It is real. These are emotional states such as anger, vindictiveness, condescension, disdain, hate, despair, any type of fear (from anxiety to absolute terror), guilt, shame, and even indifference towards others. The […]
#1 Inspiration- Quote ‘Guilt is an attempt to purchase salvation, manipulate God, and purchase forgiveness by suffering. These attitudes stem from the misinterpretation of God as a great punisher. We think we will assuage His righteous wrath by our pain, suffering and penance. There his actually only one appropriate ‘penance’ for wrongdoing, and that is […]
You are okay no matter what. Yes, it’s true. NO MATTER WHAT. The confusion comes around which ‘you’ we are talking about. NOT your concepts of self, your created identities, or the stance you take on any issue. They are NOT okay no matter what. :)… They are subject to change and annihilation. You are […]
Relax back and listen. This is not just a beautiful song, it is an ancient mantra that helps us to reprogram our subconscious. This particular mantra, Chattra Chakkra, helps us to release doubts and insecurities. You can learn the words and sing along to increase the effectiveness. You can sit quietly in meditation to increase […]
A top question that psychotherapy clients ask is how to handle overwhelming and negative thoughts and emotions. Thinking and feeling are an essential part of being human, but learning to deal with the mind and flow of emotional energy makes the difference between self-mastery and feeling lost, hopeless and victimized. A great place to self-start […]
#1 Info – A Relationship Tip If you are wondering why you seem to be caught in a negative relationship cycle, or why a particular person consistently responds poorly to you, try this: Become of aware of how you hold that person in your mind; the thoughts you have about them, the feelings you have […]
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”― Ralph Waldo Emerson Just because things may not be going well in your life right now, doesn’t mean YOU are wrong in some basic way. Everyone has strengths and resources. In fact, one of the greatest indicators of […]
