If you haven’t yet heard of Kelly Brogan, I encourage you to check her out. To me, she is a kindred spirit, sharing the real ways people can heal from the inside out. She is a psychiatrist by training, who was very mainstream, and now helps people get off their medications (such as antidepressants– which can be extremely hard to do) using diet, some kundalini yoga and meditation (my favorite!) and inner work.
Here’s a 40 minute presentation she did which covers a lot of ground.
And if you want more, here she talked to Joe Rogan for a few hours. 🙂
I love how she backs everything she does with research. She has information from really interesting medical, health and wellness studies that you’ve probably never heard of. (I hadn’t!)
You can find loads of free info on her website.
“The wound is the place where the Light enters you.” – Rumi
Helping people transform their lives from the inside out. Emily is expert at helping you uncover and release mental and emotional blocks in order to reconnect to others and to your True Self. Schedule a session online or in-person. Affordable, efficient, effective therapy.
For more, visit the FiVE STAR HUMAN blog archives here.